1. Make a plan
• Plan out your meals each week and stick to the plan when you select groceries.
2. Eat more fruits and vegetables
• Fruits and vegetables are rich in inflammation-fighting antioxidants, vitamins, minerals and fiber.
3. Vary your protein options
• Try various meat types, fish, beans etc.
4. Keep portions reasonable
• Keep in mind what a healthy portion is before you plate your meals.
5. Use healthy fats
• You need fat to absorb your nutrients, choose olive oil, avocado oil, nuts and seeds.
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