5 Simple Ways to Practice Mindfulness upon awakening each day!
July 23, 2023
1.At the start of the day, before checking your phones, computer etc. Take a minute to close your eyes and connect with yourself, your thoughts,
News
AToE is excited to share that we will be supporting the Washington D.C., Department of Human Services, Youth Services Division with educational programs aiding the truancy support programs with efforts to assist combating truancy and absenteeism.
We were happy to provide educational workshops and catering services for the DHS back-to-school event. This event was such a huge success that this year AToE was welcomed again for the upcoming August 2023 event
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5 Quick Tips for Healthy Cooking
June 28, 2021
1. Make a plan • Plan out your meals each week and stick to the plan when you select groceries. 2. Eat more fruits and vegetables •
Featured Fresh Produce | Kale Greens
June 28, 2021
Our Quick Recipe Pull the kale leaves from their stems. Coarsely chop the leaves. Thoroughly wash and rinse the kale, drain and set aside. Add
Why Physical Activity is important!
June 25, 2021
Being physically active is one of the best ways to keep our bodies healthy, improve your overall well-being and have a better quality of life!