Featured Fresh Produce | Kale Greens

Our Quick Recipe

1. Pull the kale leaves from their stems. Coarsely chop the leaves. Thoroughly wash and rinse the kale, drain and set aside.
2. Add oil into sauté pan over medium heat. Add in chopped onion, garlic, bell peppers and seasonings. Stir until fragrant, about 1 minute (do not let the garlic brown).
3. Add the kale a few handfuls at a time, stirring after each addition. You can add in ¼ cup of water or broth to prevent the kale from sticking. Cover and simmer, stirring occasionally, until the kale is just tender, about 10 minutes.
4. Remove from the heat, serve and enjoy!

You may pair the kale with a protein and starch of choice for a balanced meal. For example, cooked salmon and rice pilaf.

 Benefits:

• • High in antioxidants, Vitamin C, vitamin K, and beta-carotene and fiber.

• • Support eye health, weight management, heart health,

Storage:

• • In refrigerator in plastic bag, unwashed for up to 1 week.

Ways to Use:

• • Wash well, chopped then and added into a raw salad.

• • Cook and simmer into a stew with other vegetables or soup.

• • Cook until tender,  then add into quesadillas and casseroles.

Tips:

• Always thoroughly wash and clean kale.