1.At the start of the day, before checking your phones, computer etc. Take a minute to
close your eyes and connect with yourself, your thoughts, take note of any sensations you may feel in your body, just be aware and become in tune with yourself.
- Take three long, deep, nourishing breaths— in through the nose and out through the mouth. As you breathe notice the rise and fall of your chest and belly.
- Ask yourself: “What is my intention for today?”Use these prompts to help answer that question, as you think about the people and activities you will face. Ask yourself:
- How might I show up today to have the best impact?
- What quality of mind do I want to strengthen and develop?
- What do I need to take better care of myself?
- During difficult moments, how might I be more compassionate to others and myself?
- How might I feel more connected and fulfilled?
- Set your intention for the day.For example,“Today, I will be kind to myself; be patient with others; give generously; stay grounded; persevere; have fun; eat well,” or anything else you feel is important.
- Throughout the day, check in with yourself.Pause, take a breath, and revisit your intention. Notice, as you become more and more conscious of your intentions for each day, how the quality of your communications, relationships, and mood shifts.