1.At the start of the day, before checking your phones, computer etc. Take a minute to close your eyes and connect with yourself, your thoughts, take note of any sensations you may feel in your body, just be aware and become in tune with yourself. Take three long, deep, nourishing breaths— in through the nose […]
5 Simple Ways to Practice Mindfulness upon awakening each day! Read More »
1. Make a plan • Plan out your meals each week and stick to the plan when you select groceries. 2. Eat more fruits and vegetables • Fruits and vegetables are rich in inflammation-fighting antioxidants, vitamins, minerals and fiber. 3. Vary your protein options • Try various meat types, fish, beans etc. 4. Keep portions reasonable • Keep in
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Our Quick Recipe Pull the kale leaves from their stems. Coarsely chop the leaves. Thoroughly wash and rinse the kale, drain and set aside. Add oil into sauté pan over medium heat. Add in chopped onion, garlic, bell peppers and seasonings. Stir until fragrant, about 1 minute (do not let the garlic brown). Add the
Featured Fresh Produce | Kale Greens Read More »
Being physically active is one of the best ways to keep our bodies healthy, improve your overall well-being and have a better quality of life! •It can boost your mood•Physical activity has been shown to help relieve stress, anxiety and even depression. •It keeps you physically fit and able•Ever heard of the saying “If
Why Physical Activity is important! Read More »
