Food

1. Make a plan •   Plan out your meals each week and stick to the plan when you select groceries. 2. Eat more fruits and vegetables •   Fruits and vegetables are rich in inflammation-fighting antioxidants, vitamins, minerals and fiber. 3. Vary your protein options •   Try various meat types, fish, beans etc. 4. Keep portions reasonable •   Keep in […]

Our Quick Recipe Pull the kale leaves from their stems. Coarsely chop the leaves. Thoroughly wash and rinse the kale, drain and set aside. Add oil into sauté pan over medium heat. Add in chopped onion, garlic, bell peppers and seasonings. Stir until fragrant, about 1 minute (do not let the garlic brown). Add the